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My new inspiration!
I tried on my new swimsuit yesterday...yep, that did it!
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Suggestions please!
I need some suggestions for foods/snacks with high protein and fiber. I have a busy lifestyle so I need ideas for foods that require little to no prep. Thanks
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Pinched nerves
Anyone else?
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Heel spurs, help!
I've developed some heel spurs, any ideas on how to deal with them while continuing to exercise?
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How do you log 1/2 portions?
I'd like to be able to log 1/2 portions, especially when I go to a restaurant. The calories are easy enough to log, but is there a way to log in fat, carbs, fiber and sodium also?
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Commit to walking 5 days a week?
Because of back and neck problems I am limited to walking right now. I'd like to have others to check in with to keep me motivated to walk at least 5 days a week. I realize that many people on here are into much tougher types of fitness programs, but if there is anyone who is interested in joining me in my walking goal,…
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First week was a success
I joined MFP exactly one week ago today and according to the scale I have lost 2 lbs! The calorie counting and being able to track it has made it so much easier. Thanks to my friend (she knows who she is) for givng me the scoop on MFP! :smile:
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Clean and healthy?
For the most part I understand "clean and healthy" eating, but would love a better understanding from those who eat this way consistently. Any help would be appreciated!
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Pinched nerves, need ideas
For the last 5 years I've suffered from pinched nerves in both my neck and lower back (bulging discs). I am under the care of a wonderful chiropractor who has brought me back from delilitating pain without drugs or surgery. I am now at a place where I am able to walk for exercise, but still have to take it easy. My doctor…
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Looking forward to this
A friend of mine told me about this site and since I've been in the process of losing weight and excersing already, I figured it couldn't hurt to join. Suzanne:smile:
