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help where to start with core and strength etc
Hi Caring4Cath here, Help, have started walking, have to get more consistent, but need to take care of rest. So how does all this other exercise work? core training, strengthening etc. Low budget needs to preferably be done at home. Advice please. Thanks to all you MYP's out there.
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Caring4cath
Hi peoplz, wondering if you can help need information about exercise. Is walking laps in the pool considered same enegry/calories usuage as general, liesurely swimming??????? Any information or thoughts appreciated. Thanks Cathy:sad:
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aussie woman, on the journey
Hi Cath here, wondering who is out there, and looking for some people to hang with. Hope I will here from some of you peoplz out there. Keep up the good work.:laugh:
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walking in pool
Hi everyone, need help please, is walking laps in pool counted as general swimming? OR ?????? looking forward to ideas on where and how it gets recorded for exercise. Thanks Cath:sad:
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where are you all
Hi Cath here, Wondering if everyone is ok, or if we all fell off the planet. Please come back, don't stay away, lets keep it happening, together. talk to some one soon.
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struggling, emotions and stress. any tips anyone!
Wondering how you are all doing out there? Sometimes, the stress and emotions of my everyday life, just seems to get the better of me. Wondering if I am alone, thinking I am not. Hoping you all out there, might have tips to try. I believe we can learn lots of helpful stuff from each other. Sometimes the journey is long and…
