We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

help where to start with core and strength etc

caring4cath
caring4cath Posts: 19 Member
edited January 23 in Fitness and Exercise
Hi Caring4Cath here,

Help, have started walking, have to get more consistent, but need to take care of rest.
So how does all this other exercise work? core training, strengthening etc.
Low budget needs to preferably be done at home.

Advice please.

Thanks to all you MYP's out there.

Replies

  • FaerieCae
    FaerieCae Posts: 437 Member
    Jillian Michaels 30 day shred is a good place to start, you just need a couple of handweights and each level is on you tube. Or you could try printableworkouts.com and search for exercises that need no equipment. I like vinyasa yoga vids on youtube as well.
This discussion has been closed.

Categories