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Not new, but back and GOING to meet my goals.
Hey everybody! I wanted to re-introduce myself. I'm not new to Myfitnesspal, sadly, have done this yo-yo more times than I care to admit - but coming for my goals HARD this time around. Long story short - starting at 337, aiming for 195 lean mass, with BF percentage TBD. So probably around 225 will be where things sort out…
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Classification of a Plateau?
Curious what everyone uses to consider whether they've hit a 'plateau' in their weight loss. What metric do you use, what time period, etc...
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Crosstraining while doing Stronglifts
Hey everyone, Looking at getting going on the standard 5x5 beginners program here shortly. I am primarily lifting for weight loss, but with the goal of building a base strength that I can keep building on when I begin to reach my weight loss goals. I know that Medhi talks alot about rest days - I plan to lift in the…
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Oregon peeps! Represent!
Salem here. What about you?
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This week's NSV
I haven't posted one of these before, but it was a cool realization this week. I have been training for a 5K using the Couch to 5K app on my phone. When I started that app, I couldn't run the first couple of runs without gasping for breath and wanting to stop. This week, I finished the C25K program and ran my first 5k run.…
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Plateau
How does everyone blow through their plateaus?
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Hey Everyone!
Hey there! I'm here like everybody else - looking to lose some pounds. 122 to be exact... I started this process at 327 pounds at age 33, and told myself that 33 was the last year I was going to spend fat. By age 35, I will be 205 pounds. I started this process the middle of October and have had some great success so far -…
