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Saying Hi
Hi, I'm new to the group and thought I would introduce myself. I've tried yoga on and off for years but never stuck with it long enough to appreciate it or get anywhere. This time I promised myself I'd practice nearly every day even if it was 10 mins and I did. After a little more than a month I feel amazing. There has…
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Vinyasa Flow
I did my first Vinyasa flow and it was awesome..... Granted it wasn't long one and it was pretty basic (otherwise I doubt I could have done it) and I had to drop to my knees as I transitioned from downward dog to lunge but it worked and it was great and I felt amazing afterwards. I can't believe the effect that yoga has…
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Any Yoga People?
Are there any yoga people out there? Over the years I've started and stopped practicing several times...never really getting what I wanted out of it but always returning to practice. Most of the time I'd over do it and then have to lose a few weeks and start over again. This time it's been different. I started off…
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Scan feature
I absolutely love love love the scan feature for the MFP app. i just scanned in my dinner. Boom Boom Done!
