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MORE MOVICATION!!!
DEAR MFP FRIENDS, WHY IT SO HARD TO STAY MOVIVATED? LIKE I WOULD DO SO GOOD ONE WEEK BUT MAKING HEALTH CHOICES, THEN THE NEXT WEEK IS HARD TO STAY MOVIVATED ON MAKING THE HEALTH CHOICES LIKE GOING TO THE GYM AND EAT RIGHT. AND NO THAT THE HOLIDAYS ARE AROUND ITS GOING TO BE EVEN TOUGHER. WHAT SHOULD I DO TO STILL BE MORE…
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KIND OF A NEWBIE!!!
HEY MFP FRIENDS, I BEEN DOING MY FITNESS PAL FOR 3WKS NOW AND I REALLY LIKE THIS WEBSITE.
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HOW TO CONTROL THE WEIGHT!
I HAVE BEEN WATCHING WHAT I EAT ,SUCH AS I DONT EAT ALOT OF SWEETS OR DRINK SODA AND I EXERCISE ABOUT TWICE A WEEK WHICH I PROBALBE SHOULD BE DOING MORE OF. BUT ONCE I LOOSE A COUPLE OF POUNDS, I GAIN IT ALL BACK WITHIN A COUPLE OF DAYS. IS THERE A SOLUTION WHERE THE POUNDS I SHED STAY OFF FOR GOOD. THIS HAS BEEN PROBLEM…
