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Article-trainer gains weight to understand clients struggles
Interesting read! http://www.cnn.com/2012/06/05/health/drew-manning-fit2fat2fit-lessons/index.html
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Other veggie alternatives to salad?
I have tried countless times but I really have an aversion to cold food and all forms of vinaigrette. My main struggle daily is getting ample veggies (and fruits) in my diet. I usually end up steaming broccoli, kale or roasting asparagus,cauliflower for dinner. Other than salad, what vegetables do you enjoy and how do you…
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Hello from the pacific nw
Hi everyone! I'm new to myfitnesspal. I think what's different about my attempt to get fit this time around is that I would like to incorporate the changes I make daily as a lifestyle rather than having an end date, anyone feel the same? I have had numerous diets in the past that were all for 'milestone' events- a wedding…
