tobykang

Year 5 of being nicotine free! You can do it...I tried the patches/gum. I eventually ate a little more when I quit but was able to breath easily and didn't get as sick. If it helps any, try to wrie down when you have the urges and what you'll replace the urge to smoke with ? Just a suggestion... You can do it!!!!

I am exactly with you on this one! Still kinda figuring this out myself....I try to stop eating by 8PM every night. If I still get hungry at best I have a little tofu, a tbsp of peanut butter, drink soy milk or just have tea. Often times, peppermint gum/tea seems to kill the urge to want to eat more

imagine the nuggets made of pink slime and the burger that is so highly processed it is incapable of rotting. \ Did I ruin Mcdonalds for you now? :D

I have in the past and it depends on the guy...I got a massage one time with deep breather which I couldn't stand! It was so hard to unwind with darth vader. Went tot he same place got a different guy and he was perfect he was really strong and knew how to get in the knots (mostly in my traps) and I always love when they…

Born and raised in the Philippines, now living in Seattle :)

So many good ideas here! Thanks everyone! :)

Plyometrics. Look up jump box training as well..anything where you're keeping your heart rate up and doing intervals helps :)

I live in Seattle so when the sun is out people take advantage of it and go running outside (you really have to!) but I still like running indoors. I do feel like running on a treadmill is harder on my knees/feet somewhat and I find it harder to run straight :\

I also do the pretend I'm having a bad dream kicking then when he wakes up to look at me I pretend that I'm asleep :) ahhh the thing married couples do!

I feel your pain. I sleep with a white noise machine by my head - not kidding!

What annoys me most about Zumba: 1) One instructor I had does "ariba ariba ayyeeee ayeeeee" yippy sound during class during class. Yeah yeah I know they're into it but I can find it ultra distracting. 2) Some of the weird jiggly butt moves where you go around in a circle in place because I feel like a bird auditioning for…

Thanks so much for the resource! I will definitely check this out. I started binging in college, I recall shoving my face close to midnight when I'd be studying and stopped at 12AM because it was a new day and I had to be 'good'. 6 years later it's still a struggle I face but I've made some significant changes: 1)…

Right between the hours of 6-9PM when I'm either 1) not fast enough in preparing my dinner or 2) have dinner but are hungry so just decide to go nuts and raid the pantry. Bad bad :c

Absolutely hate running as well so I found other workouts I enjoy more (elliptical, stairmaster, jump box training etc)- whatever it is, find something you like to do! :) My sister has had a breast reduction from a G to a DD now and said it's the best thing she has ever done....she had a lot of strain her back, her back…

my thighs don't touch when I walk! But I agree with some of the other posters, if I'm at a healthy weight/BMI I should be happy with that in itself.

mine worked great for a couple of weeks and now I'm having the same problem as well. I reset it too and it still didn't do anything ( super tiny button) Return to manufacturer?

Is there anything good on tonight??

This is inspiring! Good job!! :)

Seattle.I see you're from Tumwater. We're still wearing our north faces in June huh? :)

Hoy mga kababayan :) Kalahating pinoy. Born and raised in the Philippines and in the states for about 5 years now and married to a Filipino. So yes, our house constantly wreaks of soy sauce and bangus ;) Add me pinoys/pinays!

I always like the Firm series but some of the videos are corny (circa 80s legwarmers). I also really like Jari Love Extreme Ripped 1000 (available on Amazon). I have all of Jillian Michaels DVDs I like 30 day shred but her shred it with weights workout is also a killer! Firm Series, Jari Love, 30 day shred- Weights and a…