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Damn you 10lbs!
Hey MFP people! I need a little help/direction. I started this journey at 182 (Im 5'6" and 43 years old) with a goal of about 165lbs. I'm in the gym about 5x a week for 60 minutes. I've got my calories at 1550 roughly and have lost approximately 9lbs since June 3rd. I cant seem to shake the last 10lbs or so. I keep…
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When to start building? What to use?
Background : I've been using MFP with great success for the past three weeks. I've hit my goals consistently. Losing 1.5lbs a week roughly. I spend 60 minutes in the gym 6 days a week. I realize that may seem excessive but I recover quickly and I'm eating right. My calorie goal is 1550 a day and I allow myself to eat the…
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New & 42 M Looking to lose 20 & get a 6 pack! Motivate me!
Hey fitness friends - I have to admit this might seem like a mid life crisis attempt but I really need to get back to my correct BMI. I'm basically a healthy eater but have a genetic predisposition to high cholesterol and also take meds for high blood pressure. That being said, I'm going to make this happen and would love…
