New & 42 M Looking to lose 20 & get a 6 pack! Motivate me!

mltechz

Hey fitness friends - I have to admit this might seem like a mid life crisis attempt but I really need to get back to my correct BMI. I'm basically a healthy eater but have a genetic predisposition to high cholesterol and also take meds for high blood pressure. That being said, I'm going to make this happen and would love some encouragement from you guys and any pointers you might be able to help me with. (Diet, Exercise, Frequency etc). Thanks! ML