It's so frustrating! I've been eating 1200 kcal for the last few months. At first, the weight just fell off. But after I got under 120 lbs, it kept creeping slower and slower. Now I'm down to 116 and I have to bust my *kitten* to lose 1 pound per week. Workouts that used to burn an extra 300-400 kcal at the beginning now…
I consider myself lightly active at best, because I spend most of the day sitting. But I make sure to get at least 15,000 steps per day. Am I gauging my activity level incorrectly? I do like to run, but I don't do it as often as I probably should. I just don't think that the time I spend walking is enough to balance out…
I got blindsided by a stomach bug this morning. My symptoms are all below the neck, so I know running is out of the question. Can I just walk the distance I'd usually run? Google is giving me mixed results. I'm getting pretty antsy just laying in bed. I've still got a low fever, but the medicine is starting to handle my…
My aunt was cleaning recently and gave me a whole bag of exercise bands she'd had laying around. I've never used these before. Are they any good? How do they compare to regular body weight calisthenics? Google gives me a lot of mixed information, so I figured I'd look around and see if anyone had experience with these.…
