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How do you count calories at a chinese buffet?
Went to Chinese buffet yesterday, didn't eat but a couple bites of multiple things. How do you track your calories with that?
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Weight loss by Hypnosis
I was wondering if anyone else has tried it and what the results were. I have a success story with Hypnosis, have lost approx. 36lbs, 14lb from my goal. It has taken me over a year and i have redone the hypnosis about three times. They tease me at work because I use a hypnosis app from my iPhone. But whatever works right!
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Motivation Slump! Ideas?
My motivation is lacking. I am so tired after working all day I can't motivate myself to exercise. I'm still losing weight but slowly, which I really don't have a time line just as long as I lose. But, how can I motivate myself more???
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New to the site & inspired!
I started a year ago this month to lose weight. I have lost a total off 23lbs. But I am stuck at 177, thinking I'm never gonna make goal of 150 was starting to make me think of quitting. But after reading some of the inspiring stories of weigh loss on here, I know I can't give up! Thank you all so much!
