Hi, My name is Chris and i'm new to the website and hoping I can use this to keep a long term goal instead of my normal yoyo dieting. I live in Arkansas and work as a police officer. I love to hang with friends, watch movies, play video games, swim, hike, canoe, and really all the normal stuff people around here like to do…
So it's 9:30pm my time, and from my daily log it says with my food intake/workouts i'm under my goal by 2400 calories. I talked to my personal trainer at my boxing gym and he told me that not eating enough while doing a lot of exorcise can hurt my body more then over eating would. So any healthy food suggestions that will…
