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Help, I Keep Messing Up!
Ruined my diet again!!! So annoying! Been trying on and off for a few months now but tomorrow I am determined to start and not stop my diet! Going to eat around 1200 calories a day, exercise at least 4 times a week for at least 50 minutes too! Need to be at 120lbs by December! Praying I can do this finally, really need to…
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Please help :/ Need wise words!
Is it okay if I don't exercise on some days if I stick to my calorie goal? I have exercised twice this week for 50 mins as well as walking a bit...i want to gradually increase my exercise week by week...will I still lose weight if I do this? I eat 1200 calories a day!
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When will i see results?
I started my new lifestyle last week and am eating around 1200 calories a day and exercising at least 3 times a week although I am trying to increase this to 6 times. I exercise for around 60 minutes. I am 5"5 and,weigh about 161lbs. How soon do you think I will start seeing results if I keep up with this, taking into…
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Have I messed up?
So basically I started my lifestyle change last week and am eating 1200 calories a day and exercising at least 60 minutes at least 3 times a,week although I am trying to increase this to 6 times a week. At the weekend on both days I ate around 1000 extra calories though and today I have eaten around 400 extra calories.…
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Really need help and encouragement
Hi, for a while now I've been unhappy with my body. I'm 5"5 and weigh around 161lbs. I want to lose at least 30lbs. I have a fat stomach and fat legs as well as pretty much everywhere else. I started my strict diet on Monday and have worked out everyday except one. In my workout I do about 50/60 mins of cardio/aerobics. I…
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Really need help and encouragement
Hi, for a while now I've been unhappy with my body. I'm 5"5 and weigh around 161lbs. I want to lose at least 30lbs. I have a fat stomach and fat legs as well as pretty much everywhere else. I started my strict diet on Monday and have worked out everyday except one. In my workout I do about 50/60 of cardio/aerobics. I also…
