So I decided to completely cut out carbs for two weeks and I've been working out everyday. Nothing extreme, just speed walking with a weighted vest and ankle weights for about 30 or 40 mins. I've lost 4lbs this week and that's A LOT for me. When this "diet" is over...what's next?!? I feel overwhelmed thinking about all of…
Since I've started this weight loss plan, I've stopped drinking and I'm seeing results faster. BUT, avoiding alcohol is temporary for me. Anyone have any suggestions as to rules I can follow if I'm going to start drinking again?
