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Recommendation for a double jogger stroller?
Does anyone have a recommendation for a double jogger stroller? I have two little ones with me 3 and 2 and I have a double stroller but it is a regular one. I tried to go jogging with it today and it didn't work it kept going off to the side.It was just awkward to try to jog with. There are so many online I am not sure…
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just wanted to share
www.self.com the magazine is doing a drop 10 pound challenge. Now I am not doing the challenge but I really like the workout they have and thought I would share. I am going to try to post a link. If you go to self.com and click on the 10 pound challenge they have a workout video that shows you how to do each move. It is…
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Non Scale Victory (NSV)
Had a hard day today. Needed something to pick up my spirits. So these are my NSV that have happened so far. 1. I start week 3 of the C25K tomorrow. This is the first time I have stuck with a program. 2. I did Jillian Micheals 30 day shred today and I CAN do jumping jacks. I can actually do them the whole time without…
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c25k question
So I just started the couch to 5k program. I am doing it on the treadmil. The app I downloaded doesn't have any speeds. If I walk at 3.5 and jog at 4.5 is that fast enough, or should I increase my speed? I do w1 d2 tomorrow! Thanks in advanced Jen!
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NSV
so today was my first day of doing the c25k program. I have a gym at work, so I put my clothes in my gym bag and went and worked out. Well I should have tried on my jeans before I went to work because I had to walk around all day holding my pants up. My pants were literally falling off of me all day! So I think the last…
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question about eating late a night?
I am starting a new shift where I will be working 330pm to midnight. My lunch at work will be around 8pm. I am thinking on my break around 6pm I will have my dinner then. I normally have tuna on a flatbread or spinach wrap with turkey, something like that. Right now I eat my lunch at 3 and then have a snack at 6 and I'm…
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do you count the sugar in milk towards you daily total?
I realized milk has 12 grams sugar per cup. I usually have 2 cups (I use a measuring cup, not a glass) a day one with my cereal and 1 in my coffee. My intake is supposed to be 24 grams for sugar and that js my total. Now I know everyone says to not count sugar from fruit, is it the same for milk? Thanks in advanced. Jen
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what are the best crackers?
On days that I work I bring all of my food. I'm usually way under for the day, around 900 calories. I work from 930am to 830pm. I was thinking about getting some crackers but I've been told a lot of crackers are empty calories. What do you like for crackers and do you find you have to eat again? I do not want to eat past…
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forced plateau
So far since decemeber I have lost 13pounds. At my job our schedules change every 6 months. Starting in march my schedule will be 330pm to midnight tues thru sat. Which I'm am good with I already have a plan to be able to allow more exercising. The only thing is from april to may I am going to also have class twice a week,…
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Im new
Hey everyone, I am looking for some friends and support. I have lost a total of 11 pounds. Some before I actually started tracking with MFP. I love the app on my phone and I am really working hard to stick with it. My goal is lose 30 more pounds by November. 3 to 4 pounds a month. My biggest concern is plateauing. What is…
