When do you usually do your exercising? Does it matter if its before or after you eat? I tend to exercise first thing in the morning {before breakfast} But I'm wondering if this is a bad choice?? I recently hit a platue {sp?} & started looking at everything I was doing - this got me thinking maybe I was exercising at a bad…
Howdy all... Looking for others trying to lose weight but work around food all day. I am a dietary cook at a nursing home... its so hard to stay on track when you have food in front of you all the time.. & most of our food is designed to put pounds on residents that dont eat much.. A lot of whole milk & added fat. I try to…
HI everyone.. Just found this & so far I love it. Any tips to using the site? thanks Lisa
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…