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When to exercise?? does it make a difference?
When do you usually do your exercising? Does it matter if its before or after you eat? I tend to exercise first thing in the morning {before breakfast} But I'm wondering if this is a bad choice?? I recently hit a platue {sp?} & started looking at everything I was doing - this got me thinking maybe I was exercising at a bad…
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Anyone else work in food service?? Tips needed??
Howdy all... Looking for others trying to lose weight but work around food all day. I am a dietary cook at a nursing home... its so hard to stay on track when you have food in front of you all the time.. & most of our food is designed to put pounds on residents that dont eat much.. A lot of whole milk & added fat. I try to…
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First day - newbee
HI everyone.. Just found this & so far I love it. Any tips to using the site? thanks Lisa
