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Can I be undereating and not losing weight?
Begginer here. I did a calculator calorie counter to see how many calories I should eat based on my weight and height to lose weight and it says 2100 a day. I eat about 1500-1750 a day and exercise. Can this make me not lose weight if im not eating enough?
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How long does water weight stick around for?
Ive been losing weight slowly but over the weekend i had a big cheat day and showed a 5 lb weight gain. Usually it does down after a day or 2 but its been 4 days and im still up 5 lbs. Is this normal? Or did i actually eat so much i gained it back 😔
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NEED HELP..DESPERATE TO LOOSE WEIGHT
Hi I'm 5'5 and 250lbs.. im 26 yr old female. I want to loose weight but I'm totally lost. I put on here I want to loose 2lbs a week which is the recommended amount and it says I have to eat 1900 calories a day to loose weight and of course I'm gonna walk on the treadmill for maybe 45 min a day 6 times a week. Will eating…
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Lost
Hi everyone. I'm 250lbs and started working out about 6 times a week on the treadmill on an incline and eating about 1600 calories total. I don't eat my exercise calories back. I've been doing this for 3 weeks and only lost 1 pound but I've lost inches. I really want to loose more weight. Does this mean don't walk on…
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Treadmill vs elliptical for weight-loss
Hi i was wonder.. What's better for losing weight and which one do u loose more calories in 30 min? Thanks
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Need help!! Berly started and not losing weight
Hi everyone I had a baby 6 months ago and still breastfeeding. I have about 2 weeks that I'm exercising and eating less and havnt lost a single pound! I track my calories and try to eat 1800 calories a day and I workout for 30 min a day in the treadmill. Idk why I'm not losing weight. I weigh 250lbs so it should be easy to…
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1 week makes a DIFFERENCE :)
Started exercising and eating healthy and can already see results. sorry about being sweaty i had just finished wrking out in both pictues. this is just in one week!! so excited to see results s fast., http://i29.photobucket.com/albums/c282/fafany/1wk.jpg
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New to exercising need help!!
Hi all Im trying to lose weight and never really worked out besides walking/jogging before. Ive heard that weight lifting is a great way to lose weight and would like to do this but have no idea what to do..like what weight of dumbells should i buy and do i just do bicep curls or squats with them?? i really dont know how…
