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50th B-Day Today and Down 46#'s
Was hoping to make down 50 #'s by my 50th birthday dut missed by 4. Still feeling good and in the best I've been in since my 20's. Life is good!!
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Torn Rotator Cuff
I've been dealing with the pain from a torn rotator cuff off and on for the last 5 years. Going to see the ortho on Tuesday and I am concerend on my options. I'm still lifting weights and working out, riding my motorcycle almost daily and don't want to loose the muscle fitness gains I've made. Being I'm turning 50 next…
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Todays Ride
Got in 200 miles of riding in. Entered my bike in a bike show and got a 2nd place trophy on the vintage class with my 1979 Yamaha XS650 chopper
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Anyone from St Louis, Mo Area
Was wondering if there was anyone here from the St Louis Mo area
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New to MFP
Started my fitness / weight loss last September. I was 225 when I started and have lost 30 so far. Doing strentgh training as well as cardio trying to gain muscle and lose fat. Found the MFP app for my phone this week and I'm thinking it will help me get the more stuborn fat that keeps hanging on.
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Giving up on My Kashi go Lean Crunch
I love the protein I got from this cerial but my family, job and gym membership is more important. Anybody else had simular re-actions to this cerial?? I got alot of laughs from the following link. http://www.pleasegodno.com/archives/20-1-cup-Kashi-GoLEAN-Crunch-+-12-cup-milk-Endless-stomach-churning-gas..html
