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8/5 Monthly Goals
Happy August, everyone! Let's set some fitness goals for August. For me, I want to complete at least two 5k run/walks (already did one on Saturday), and I would love to lose four pounds. What are some of your goals?
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7/23 Bend...and snap!
Today's inspiration comes from "Legally Blonde." Instead of trying to attract the attention of your heart's desire, though, we're going to stretch! You can try some yoga, pilates, or just general stretching at home. This video from the My Fitness Pal blog has a great post-workout stretch to help your body cool down and…
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7/21 July Goals
We are well over halfway through the month, and today I want us all to challenge ourselves to making a goal for the rest of the month or determining what we can do to get to our already planned July goal. My weight goal for July is to get down to 215 from 220, and I'm about halfway there. To make sure I get there, I will…
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7/10 One healthy step
Good morning! Today, I'd love for us all to challenge ourselves to take one small step to being more healthy. For me, I've decided to go to the bathroom downstairs rather than use the one right outside my office. What one healthy step can you take today?
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7/4 Healthy Meals
If you haven't already, decide what you're going to have for dinner tonight. Having an idea of what you can make--particularly if you already have the items on hand--will help you avoid hitting a fast food joint or ordering take-out. If you look forward to your dinner, you'll want to make it! If you need some inspiration…
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7/3 Your biggest win today
Since it's the end of the day, we can't really be proactive about a challenge. What was your biggest win today? My biggest win was having a healthy lunch and dinner! Today was a vacation day for me, and normally I'd run out to Wendy's or some other fast food joint to avoid cooking, but I didn't do that. I made a meal that…
