That's the little voices in your head. One says "you can" the other says "you can't". The one you listen to the most becomes reality. Why is it so hard to listen to the one that says "you can"? Are we just condioned to accept the "i can"t" because it is easer and doesn't require effort or questioning on our part? We all…
I only started in January but have been on 25 days straight. I like to look back and see how things went. Some days were though but more good days than bad. Not starving and starting to really get into this program. Lost 14 lbs this month and half way to the 28 lb weight loss goal. Over 60 miles on treadmill since the 6th…
