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Help!
Hey I started my fitness adventure today.... I have struggled always in finding time to exercise at home and the gym is not an option atm due to finances. I was hoping some of you could help me find some exercises I can do at home for 20 mins a day, preferably for free. (I suck at this stuff, I just don't know where to…
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Smoking
I know this place is focused on diet and exercise, but my smoking habit is seriously getting in the way of the fitness regime I have started today, I've never been more out of breath in my life! So I decided that from tomorrow I will be quitting. Are any of you trying to quit too? I would love some support in this as I…
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Hello
Hey there, So after a huge shock to the system (heart attack in the family, and a diagnoses of diabetes within my immediate family) I decided I needed a lifestyle change. I am a mother of one (3 years old) and never managed to shift the baby weight, now I feel like I should put the effort in to lose some weight and become…
