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Pedometer Reading versus MFP Reading
According to my pedometer, I walked 2.182 miles, burned 360.4 calories, and 4,938 steps in 55 minutesout on the side of the highway. My pedometer reads 360.4 calories, but MFP says I burned 646 calories. So, two things: 1. Why the difference? 2. Which should I go with? I'm thinking my pedometer since I was the one who…
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Pushing Yourself and Doing What You Can
I have been doing various excercises here and there. Some days I fell so tired, and hurt so bad, it feels like all I can do is get up off the bed long enough to move from the bed to the bathroom and back. Other times I feel like I can go forever for hours at a time. My sleeping habits have been out of whack because of my…
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lifting weights
Quick question my neightbor is letting me use their weight machine and I haven't lifted weights in a long time how should I start out? pounds, reps, sets, for how long? Need answer in next 5 minutes
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Extremely Weak Back Muscle
I am kinda upset and discouraged a little bit. I was working on strenth training with push ups, and even with my knees on the floor, my back wouldn't let me. I am so ashamed that not only that I gained so much weight, but that I have gotton so out of shape that my back muscle are weak as water. I am on the verge of crying.…
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Weak Back
I am kinda upset and discouraged a little bit. I was working on strenth training with push ups, and even with my knees on the floor, my back wouldn't let me. I am so ashamed that not only that I gained so much weight, but that I have gotton so out of shape that my back muscle are weak as water. I am on the verge of crying.…
