Weak Back

wdwithers

I am kinda upset and discouraged a little bit. I was working on strenth training with push ups, and even with my knees on the floor, my back wouldn't let me. I am so ashamed that not only that I gained so much weight, but that I have gotton so out of shape that my back muscle are weak as water. I am on the verge of crying. The only part of me that has any decent muscle strength is my calves and my tongue has to many. Alot of people do alot of aerobics and that I can do, but when it comes my back and abdominal muscles they are pitiful!!I really need some practical advice on how I can strengthen my back up with out it breaking. I can not even lay on the floor with my legs all the way straight out in fron of me. I have to pull them up to keep my back from killing me.