wdwithers

Thanks and I'll go with that

okay how many sets and for how long. I' will probably only have an hour if that

I'm not depressed. I have Crohn's disease. All of my large and part of my small intestines have been removed. This makes nutrient and mineral and vitamin absorbtion difficult for me. I have suffered with my insomnia since around the age of 13 to 15 years old. I do try to drink Ensure or something similar when I can afford…

Mainly Wii Fit. and mainly the aerobic step levels 1 and 2. Then I walk out on the highway in front of my house for a mile or longer if I am able. I usually go as far as I think I can and still be able to make it back to the house.

thank you so much Now here is my ignorance again, where are my hamstrings located? Then i can tell you if they are tight or not. lol

I wrote the site down thank you.

I'll try these too You were the second person to talk about these excercises. thank you

Cardio excercises your heart muscle, hence the word cardio. I live in South Carolina where not only do we deal with the heat, but the humidity too. Cardio can be done inside or outside. You can dance, jumping jacks (if able, I'm not right now. I did the weak back topic) walk around your house. I was doing the running part…

You all have been really wonderfull in your suggestions Thank you so very much. Although Chiropractors and a gym is not affordable to me right now, there is nothing keeping me from using the lake or a neighbor's pool. Thank you all again. And to anyone else, Please I beg you keep the suggestions coming. I so need them…

I am so happy that you were able to. Thank you.

Great! what are planks?

Thank you, now that is something I CAN do! I'll see about doing it right away.

What are Deadlifts, RDL's and military overhead presses?

Thank you but now I am going to put my ignorance on display what do you mean by sans the jumping. Never heard that word before sans

Thank you, but a cheropractor is out of my income league. Wish I could. Boy do I

Thank you for telling me which ones to atleast try. I figured they got harder as you went and if I couldn't do the first, then the rest were out of the questionn. Thank you! That makes me feel better I'll try those next time.

It was yoga I was trying to do and couldn't. No I haven't seen a chiropractic can't afford to.

Do you remember the old thigh master? Well its not only good for the inside of your thighs, but it also works on the outside part when it is laid on the floor with the other part that is in the air against your outter thigh and you do butterfly wings. People can be so cruel especially when your shape (natural born with…

Good for you and keep it up.

Personally, I think it is very smart. I woulldn't call it obsessive if you are working, and busy with other things. Some people, like my mom Gets up in the am around 5 am every morning, gets her coffee, does her devotion showers and dresses leave by 6:45 for work. Then she is there around 7am works all day till around…

If you eat it all back you maintain the weight, If you eat none of it back, you lose weight. If you eat that amount and then some you gain.

Can this be deleted this is for something I saw on 1st page

Maintaining the weight. burning more than you eat you loose. eating more that you use you gain. simple logic for me, but i could be wrong.

Don't know if this is true or not, but I have heard somewhere that loose skin only comes from loosing alot of weight fast like they do on Biggest Loser. That is why they get to have the plastic surgeons remove that skin. Have you ever seen the different shows where they have done this before the big reveal? I don't know if…

I have been looking for this post since I started in either May or June. Finally found what I have been looking for.

I have heard that the morning is only because your body is still in fat burning mode even when you stop. So my thinking is if you excercise in the morning, you'll burn breakfast calories faster, you are still burning some calories even if its not much, Then if you do it again in the afternoon even just a little bit and…

The only reason I lost so much is strictly because I quit drinking around 4 to 6 20 or 24 oz. bottles of Mt, Dew a day. Now that I have lost that I am at a stand still too, but I'm not giving up. I think I even gained a pound or two maybe even three. Paul Crew I think is how he spells his name is acting as my coach and I…

I know what BMR and calorie count is, but what is TDEE

My two reasons are (even if they are not good ones): 1. Most of the time I just forget or am too tired. 2. I forget to measure everything. It gets tiring after awhile.