SparklyGem

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Discussions

Onions and tomato paste on PP Days?
Hi Dukanizers! I was searching for some Dukan recipe inspiration and found a quite a few include onions even though they say that the recipe is suitable for Attack and Pure Protein days. Also is tomato paste is included in a couple. Does anyone know if or why these are allowed? I thought vegetables were not allowed other…
Is anyone else following the Dukan Diet?
Hi MFP people :) I've just started following the Dukan diet which is high protein, low carb and low fat. I'm just about to go into the 'cruise phase' which allows you to alternate pure protein days with protein and veg (non-starchy only). It's working really well and I find it super simple to follow as I love cooking and…