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1400 calorie diet - what % fat, cabs and protein etc.
Hi I am on my second week of 1400 calories and have been pretty much sticking to it. I have not stood on the scales but have been exercise 4 times a week and can feel a difference already :-) I have been search the internet today and wondered whether the % of carbs, fat and protein takes into much consideration your weight…
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Atkins Diet Shakes advice please?
Hi After having 6 months off from a slipped disc I am now looking at getting back into exercise and heathy eating. I wondered if anyone could tell me whether I could have an Atkins shake as a mid morning snack but not actually stick to the atkins diet? I would have porridge fo breakfast, shake for mid morning, healthy…
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Am I doing this right to lose weight?
Hi, I am hopnig someone on here can help me please... I am 5 feet 7" and weight 157 pounds. I have worked out that my BMI is 1430. I exercise approx 5 times a week so have used the 3-5 times a week calculator of 1.55 to multiply my BMI to find out what my calorie intake should be to maintain weight. This is 2216 calories…
