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Calf Injury? 30 Day Shred
Hello, I am currently doing the 30 Day Shred and on day 8 (first day of level 2). I currently have painful calfs, they feel bruised! I do all of the strecthes and some more as I feel it doesnt stretch the legs enough before. When I am doing the cardi on the DVD my calf feels like it has shooting pains up it. I stop and do…
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Post Baby Tum!
I am currently trying to loose weight but my biggest thing I want to sort is my tummy! Over 4 years ago I had a daughter who was born my emergency c-section. When I was pregnant I ate what I wanted, so I put on quite a bit of weight! I do sit ups using an exercise ball, and regularly use my stepper at home. I am eating…
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Help! Spaghetti/Pasta
Hi, I have just had some Wholemeal Spaghetti and weighed it after I had eaten it. It was 125g worth, but thats coming up as over 400 calories?! There wasnt much on my plate at all! Should I have weighed it before cooking it or is it right with weighing after? Please help!!
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Protein
I keep going over my protein intake for my daily target, how will this effect weight loss?
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Fruit Tea
Would you count fruit tea in as your daily intake of water?
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Be Gentle, Im New!
I am looking for some inspirational people to help me get to my aim, and to who i can help and support! I have so far successfully lost a stone by simply calorie counting, but lost track of things! I need to lose another 3 stone to get to my ideal weight.
