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Thank you all! I looked up stretches for calf muscles and these have helped. I also now warm up and down more than she does on the DVD. I don't think there is enough leg stretching in the warm up so add more myself in before I press play! Thankfully it seems to have calmed down more now I have gone onto level 2, and I swap…
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I very rarely eat cheese anymore! And dont use oil to cook anymore. Also dont eat much bread, I do miss a good slice of marmite on toast!
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I find the best yoghurt to have as part of a breakfast is Muller Lights, usually 95 calories per pot.
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Thank you everyone. I am eating chicken a couple of times a day and my breakfast includes yoghurt. Glad to hear I am fine going over it, been exercising more too so should be good for repairing
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Wow you look fantastic!
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Yea I am don't tend to go over fat or calories in a day
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so whilst losing weight I tone up too
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Ha ha, where did you train then? :p that better
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Where did you go to do it? I feel I missed out on this for 9 years!
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I am going to have to try this!
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I am having a wrap for lunch eveyday. A mini one, full of peppers, rocket and one slice of ham :) mmmm
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I wouldnt say its about rolling around on the ground, well what I did certainly wasnt.. unfortunately!
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I did Ju Jitsu for 9 years, I achieved a Black Belt 2nd Dan and loved every minute of it! It keeps you fit, you meet brill people and learn how to defend yourself.
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hannah.greene@hotmail.co.uk
