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Help! Spaghetti/Pasta
hlcgreene
Posts: 22 Member
Hi,
I have just had some Wholemeal Spaghetti and weighed it after I had eaten it. It was 125g worth, but thats coming up as over 400 calories?! There wasnt much on my plate at all!
Should I have weighed it before cooking it or is it right with weighing after?
Please help!!
I have just had some Wholemeal Spaghetti and weighed it after I had eaten it. It was 125g worth, but thats coming up as over 400 calories?! There wasnt much on my plate at all!
Should I have weighed it before cooking it or is it right with weighing after?
Please help!!
0
Replies
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I believe you weight it before cooking.0
-
Weigh before cooking, as cooking adds water to the pasta.0
This discussion has been closed.
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