I know we are all working hard at this challenge. :wink: So I thought we needed a weekly weigh-in thread. As I have recently decided to weigh-in on Mondays, I will post my most recent weight: 242.6. :ohwell: Which is two pounds less than what I started at when I joined this challenge. :happy: Starting this coming Monday I…
Sleep is so important to weight loss (so says many of the studies and gurus out there). I know it definitely helps me with energy levels and stress relief. However, I am asking this more for my loved ones. I live with two people that can't seem to get or stay asleep very well, and I'm sure it is affecting their health (in…