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It would seem when I cut out the rubbish.....
I eat very little, I am shocked.
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WOW, it's the little things:)
I just counted my very first meal, my version of greek salad, a lovely plate full for so little calories. so far, so good:)
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Saying Hi, need help please:)
Hi, have repeatedly read good things about MFP I thought it was about time I gave it a try:) Having attempted numerous 'diets' I am going to give calorie counting a go, along with eat less, move more. It sounds so simple:) So dear MFPs can you tell me what tools I need to get started? Can anyone recommend any books or the…
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taking that first step?
How did you go about starting your weight loss journey? Tips on how to start would be appreciated:)
