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Back progress (pics)
I have only lost 3 pounds between these two pictures, but the difference seems so much more to me. I am doing StrongLifts, so I know that I'm gaining muscle. I also do Taekwondo 3 times a week. On May 7th: On May 27:
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The Start of Success (pics)
I am not a final "success story", but I was thrilled when I looked back through pics to see the progress that I have made so far. I started Taekwondo at the beginning of Feb. of this year. On March 23rd, I started stage 1 of The New Rules of Lifting for Women (I completed stage 1, and I'm now doing StrongLifts, week 1), I…
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FitBit / MFP calorie logging question
I ordered a FitBit this week, but it hasn't arrived yet. Do you log your calories in MFP or in FitBit's website? If I log my food in MFP, will it sync my food from MFP?
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BMR vs. MFP calories
I'm 5'4" and weight 231 pounds. I used a BMR calculator which indicates my BMR is 1800 calories a day which means 1800 calories just to exist without exercise. MFP calculated 1425 per day or so with a sedentary lifestyle. Why would MFP suggest calories under my BMR? I've been exercising: 3/week Taekwondo, ~40-60 minutes of…
