Jillis

Discussions

I got a question...
According to BMR i burn 1800 kcal if I stay in bed,, lmao so I was wondering, Iwork as a *kitten*. nurse at a home, and I run around like mad, according to my step counter i burn about 500-700 kcals a day, just by working, should I take that as excerise, or should I count that as normal and only right down when i do cardio…
I ran for the first time in years!!
:happy: I ran for the first time in years, the day before yesterday, It was scary, my fat had its own life and went up and down all over the place, But it was a relief at the same time, a feeling of future freedom, i ran for 1 minute, then took a break for 30 sec, then ran 1 min, then a 1 min break, then ran 30 sec, then…