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Unwanted Gains?
Hello! I've been working out consistently and following a strength and cardio regime for over 2 months now. In the first 3 weeks I lost 5 pounds, but I've plateaued again. I mix it up every week, keep a calorie deficit, watch my sugar intake and have cut back on gluten. I've gained weight. Could this possibly be muscle?…
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Less time to work out?
Need some advice...I'm finding less and less time to work out. I recently became the director of an area non profit, I work a f/t job (40 hrs), plus I work part time at a golf course as a beverage cart girl/bar tender (hours vary but will pick up as the weather warms up). My f/t job is offering over time now, so I'm…
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Hypothyroidism?
Last fall I put on approximately 20 pounds, which is a lot for me, from September to December. I let my weight gain go until after the holidays. I have been working out and eating clean and less for over a month now. I haven't lost an inch or a pound. I'm always tired. Quite literally, I could nap for several hours a day…
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Stubborn Sweet Tooth
I have a horrible, horrible sweet tooth. It can be very detrimental some days...like today. Any tips on how to control it...what to eat to satisfy it, but not go overboard? Advice, tips would be greatly appreciated. I'm getting frustrated.
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Weight loss/fitness Vision Board
This sounds super dorky, but I found a great idea on Pinterest. (I'm an addict and it provides some serious motivation and inspiration). It's a goal or vision board. I'm a visual person and sometimes it is difficult for me to "see" what is ahead of me. I took some time the other day and created one. It has some great…
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We Are in This Together
Hi All...I'm back again and pumped to lose my 15 lbs. I am looking for a great My Fitness Pal support system, and hoping you can help. Please feel free to add me as a buddy!
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Stacking Supplements
Good morning All...I was wondering if I can safely stack CLA with green coffee bean. I have been trying to search the web, but can not find anything relevant. I have been taking CLA for several weeks and have seen results, but I am looking to add something with a little extra punch. I workout 4 X's a week, mixing cardio…
