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Best Ways to Tone Without Losing TOO much weight
Hi There, I am still relatively new to exercising on a regular basis and living an overall healthier lifestyle. MFP has really helped me with learning about portion control and held me accountable with their journal system. I'm a 1lb away from my initial goal (yay) but concerned about losing too much weight? Although I…
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Losing Weight but not Inches!?
Thankfully, I have lost 6lbs so far using MFP which has been a great tool to reflect on what I am eating, my exercise and accountability. However, recording my measurements it appears as though despite losing 6 lbs, my measurements have remained the same? This is disheartening considering I am trying to lose inches & tone…
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Not Losing Weight..please help!
Hello There... I have been following my food & fitness goals as set my MFP. In fact, I have even exceeded what they have suggested with my cardio training (6 days x week between 300-500 calories burned x day) and yet I've only lost 4 pounds that seem to fluctuate. It's been a month since I started and I thought I would…
