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Hummus
Have just discovered this wonderful food. Anyone have any good recipes? I got this from a another MFP member. Easy Hummus - 23 Calories per servings Total fat - 0.2g Prep Time: 5 Minutes Ready Time: 5 minutes Servings: 16 Ingredients: 1 (15 ounce) can chickpeas/garbanzo beans, drained, liquid reserved 2 ounces fresh…
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Stress making me want to eat and eat
So hard to stay on track when you are under lots of stress. Have a VERY sick dog and the stress of watching her is making it really hard to stick to the diet. Just feel like eating all day long. And the worse the food for me the better.
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saving topics
If you "bump" or reply to a topic, it saves it, but only til it gets bumped off for something else. Is there a way you can save it and it won't get bumped off?
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Saving topics
If you "bump" or reply to a topic, it saves it, but only til it gets bumped off for something else. Is there a way you can save it and it won't get bumped off?
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cracker barrel corn muffin
WOW, one little cracker barrel corn muffin is 270 calories and 50 carbs!! Did so good at lunch and then had one muffin. Thank goodness I didn't have the other half that my friend wanted to split too!!
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Frustrated
I have eaten BMR, below TDEE and MFP and still don't lose, so......ready to try the dreaded "starvation mode".
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Stationary Bike
I am trying to figure out how many calories I burned riding at 30 mph on a stationary bike. I rode for one hour. Can anyone help me out?
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zucchini
Anyone have any good zucchini recipes? Just got some and looking for new ideas.
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hummus
What do you do with hummus? Just bought some on sale. Used it for veggie dip,but looking for more ideas.
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TDEE
Where can I go to read up on the TDEE thing. I have read on a couple of posts about a formula for TDEE - something to help with the weight loss. Also wondering how people set their protien to carbs ratios.
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Creamy Avocado Sauce: Low Cal and Low Carb
I think I found a new favorite sandwich spread. I tweaked it a little and this is what I came up with. 1 avocado 1/2 C Helmans Low Fat Mayonnaise 1t chili garlic Cholula 1/2 t prepared horseradish I put it all in the blender and added a couple teaspoons of water to thin it out a little. Had it on a burger tonight and it…
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Creamy Avocado Sauce
I think I found a new favorite sandwich spread. I tweaked it a little and this is what I came up with. 1 avocado 1/2 C Helmans Low Fat Mayonnaise 1t chili garlic Cholula 1/2 t prepared horseradish I put it all in the blender and added a couple teaspoons of water to thin it out a little. Had it on a burger tonight and it…
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what to do?
I started on Weight Watchers about a year ago. Also started exercising at the same time. I didn't lose any weight, but did lose inches. I got frustrated and quit the whole thing. Gained 10 pounds, so went back to the diet and exercise. I have lost 12 pounds, but now am at the dreaded plateau. For over a week now I have…
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fiber
I thought eating lots of fiber was good for you. According to the food diary numbers, I have gone over my fiber count for the day already. Does anyone know why it is set that way?
