cateyjo

Ingredients: Servings:6 1 cup cooked chicken, cut into bite sized pieces 1 2/3 c frozen vegatable, thawed 1 (10 ounce) can cream of chicken soup (I use low fat) 1 cup Bisquick reduced-fat baking mix (regular Bisquick will work too) 1/2 cup nonfat milk or 1/2 cup milk 1 egg Directions: 1 Preheat oven to 400°F. 2 Mix…

Thank you. Just made myself a bowl of popcorn and figure a handful here and there is a good substitute for bad eating.

Caledonia here

I have been doing both. Tracking points and counting calories. When I run out of either one, I quit eating. Must say that when I quit counting points and stuck with calories, I was not having as much success, so went back to points and am very happy with the results I am getting now.

I am limited as the the exercises I can do. I routinely ride a stationary bike, but keep hearing that doing the same exercises everyday is not good. Should I be taking off days in between? Or is it alright to ride everyday? I typically ride for about an hour a day.

I always have a bedtime snack. I think that calories are calories whether you eat them at noon or at 10 pm. You still have to burn the same amount of calories.

I am going to have to check into some of these.

Packer fan here and disgusted by the end of the game tonight.....VERY sad!!

Baked oatmeal with fresh fruit. Can make a pan of it and have breakfast made for the week.

Will have to check these pages out, thanks

Here is the recipe I sent 1 can garbanzo beans, drained, keep the liquid 1 avocado 3 T lemon juice 1 t garlic, minced 1/4 t sea salt 1 jalepeno 1/2 t cumin 1 T olive oil Put it all in a blender or food processor and blend it up. Add some of the liquid from the beans to thin it out as needed.

Thank you!!

Can you share the recipe please?

Made my own with chickpeas, avocado and jalepeno. Use it as a veggie dip with carrots and cauliflower. Love it!!

bump

gotta try some of these

Wisconsin....Caledonia

I do this all the time.....so frustrating. I sit down to read a book and cannot stand not to have something to chew on. I have been trying to chew gum and drink water. That way I am chewing and I am getting a fuller stomach. Tonight I cut up s zucchini and am eating zucchini pieces. Very filling, but very low in calories.

This sounds sooo good. I too have those dorito cravings and I think this would be perfect!

Some of these look REALLY good. http://www.food.com/recipe/zucchini-lasagna-lasagne-low-carb-749

Here is a zucchini lasagna recipe. Very good http://www.food.com/recipe/zucchini-lasagna-lasagne-low-carb-749

This is s really good recipe! http://www.food.com/recipe/zucchini-lasagna-lasagne-low-carb-749

I think a lot of it is learning portion control. You can eat what you like in moderation. Otherwise, you can't possibly keep it off after losing. And choosing healthier foods. It is all a learning process.

I am having my struggles too. Trying to figure out the correct amount of calories to eat in order to lose. I have lost inches, so that is good, but am really trying to take off about 25 lbs. I should say 24, since I have lost one pound. Good luck finding what works for you and making it a lifelong change.

This sounds like a great snack!

will have to try some of these

Right now I am eating baby carrots and avocado hummus. Really good!!

sounds really good!

sounds really good!

Tried it, but couldn't keep it up.