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What IS water weight, exactly?
What is water weight? I have heard that the first few pounds you lose are only water weight? If so, I feel extremely discouraged because I have just started losing weight and am concerned that it was only water weight and not actual body fat... is this true? Any info would be extremly helpful. :)
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ACTIVE and OPEN food diary? Let's be friends! :)
Hello out there! I am looking to make friends with anyone who keeps a regular and open food diary. I find that it is extremely helpful to see someone's food diary and see what they are eating to lose weight on a daily basis. Sometimes I get meal ideas from others and it's very encouraging. If anyone would like to be…
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Should I Keep or Get Rid of My "Fat Clothes"??
Hello everyone! So as I sit here reorganzing my closet I'm realizing that almost half of what I own no longer fits me.. in fact it is practically falling off me . I think this is great, in fact I love it because it is confirmation of my weight loss. However, I now have all these clothes that are too big for me and are just…
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UNDEREATING FRIEND. Should I speak up?
What should we do if it seems to be that one of our My Fitness Pal friends is chronically undereating according to their food diary? And by undereating I do not mean just a few calories but by 500 calories under or more!! Should we try to encourage them to eat more, or just mind our own business and let people live their…
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HELP! I went over my daily calories!
Help!! So I went 77 calories OVER my daily limit the other day and now I am truly scared that I have messed up my weight loss for the entire week. I have been really really good about it otherwise, but unfortunately I forgot to measure my pasta yesterday and I ate entirely too much with dinner! Can anyone tell me from…
