What is water weight? I have heard that the first few pounds you lose are only water weight? If so, I feel extremely discouraged because I have just started losing weight and am concerned that it was only water weight and not actual body fat... is this true? Any info would be extremly helpful. :)
Hello out there! I am looking to make friends with anyone who keeps a regular and open food diary. I find that it is extremely helpful to see someone's food diary and see what they are eating to lose weight on a daily basis. Sometimes I get meal ideas from others and it's very encouraging. If anyone would like to be…
Hello everyone! So as I sit here reorganzing my closet I'm realizing that almost half of what I own no longer fits me.. in fact it is practically falling off me . I think this is great, in fact I love it because it is confirmation of my weight loss. However, I now have all these clothes that are too big for me and are just…
What should we do if it seems to be that one of our My Fitness Pal friends is chronically undereating according to their food diary? And by undereating I do not mean just a few calories but by 500 calories under or more!! Should we try to encourage them to eat more, or just mind our own business and let people live their…
Help!! So I went 77 calories OVER my daily limit the other day and now I am truly scared that I have messed up my weight loss for the entire week. I have been really really good about it otherwise, but unfortunately I forgot to measure my pasta yesterday and I ate entirely too much with dinner! Can anyone tell me from…
