should i first lose the fat .. the lift weights
Hi all , i am new to exercising and need some advice. i have about 10kg to lose. it is three weeks now and i do brisk walking on the treadmill, sometimes i do a jog for a few minutes then back to walking, i also do an hour cardio about three times a week. other 3 days is either yoga and pilates. in this three weeks i have…
