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water?
So, I'm on week 7; and I'm finding that I am SO parched during my runs. Today it got to the point where I was really nauseated and had to stop a minute and a half early. I'm going to try hydrating better throughout the day because I read that for distances under 5k water isn't necessary, but I felt so miserable today that…
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week 4
I am having a TERRIBLE time this week! Every run up until now has been very, very doable. Challenging, but not nearly to the point where I need to stop. But this week has just been killer. I finished day 2 this evening, but I had to take a couple of extra short walking breaks. I'll give myself one more shot, but unless it…
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Week 5!
This is it, y'all! :drinker: If you're using the same variation of C25K as me, this is the week with the first substantial run. I had a ton of difficulty with week 4, so much so that I almost repeated it. Just for kicks, I gave day 1 of week 5 a try this morning... and I ROCKED it! All of the the 5 minute runs were so easy…
