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C25K W3 Distance
Hello! Hope everyone is enjoying the C25K still. I just wanted to know (out of interest really) what sort of distances people were going on W3? I make sure I do 30mins regardless so I will power walk if I have some time to kill until cool down. But I don't seem to be clocking up much distance really considering where I…
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Body Doctor anyone?
Hello I have been looking for a good training workout and have stumbled across the Body Doctor (http://www.bodydoctor.com). I just wondered if anyone has tried this? It is supposed to be amazing but I don't know how much of that is clever marketing/celebrity endorsement. Some feedback from someone who has tried it or knows…
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Water - The benefits?
Hello!! I am really bad at drinking a lot but thats because (excuse the personal info!) if I drink I am constantly peeing!! It seems to go straight through me. So this puts me off drinking a lot as obviously I dont wanna be on the toilet all day! Just wondered what the benefits of drinking a lot are for weight loss and if…
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Hello! New to the site :) C25K Anyone?
Hello I have just joined the site and hoping it'll help me lose the 80+ lbs I desire. I started the couch to 5k journey last week and boy am I aching!! I warm up and warm down properly and also take my rest days but my back is still unhappy with the situation! I'm hoping it improves as I am really enjoying running and…
