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breastfeeding and caloric intake
Hi all, I am a little confused about this topic, I have been counting breastfeeding 300 calories a day in my food diary. But not sure if this is right? I am breastfeeding my 9 week old baby (He has gained 7 lbs. since he was born! He is a big boy!) I am exclusively breastfeeding. I have been walking at least once if not…
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I am new here after having a baby
HELLO! I am new to this site! I am 37 years old and just had my second child in April. I have 20 lbs. to loose, I would like to do this by October, as I have a tropical vacation coming up! :) I have done lots of "programs" in the past, but really believe in whole foods, not eating packaged / processed foods. And believe…
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why is my daily goal (calorie) changing automatically?
Hi, I am new to this! Can someone help me out with this question? I don't know what is going on but every morning when I log in my daily calorie goal is different. Why is this????
