Increasing my calories and scared to death!
From June to December, I lost about 20 pounds doing IF. I decided I wanted to more level eating plan so I decided I was going to eat just over my BMR. I did the calculators and put my food intake around 1550 calories/day (I'm 30, 188 lbs, and 5'3", FTR), but for the last 4-6 weeks I haven't lost any weight and have been…
