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Carbs Before Or After Training
I've heard and read so many different stances on when to eat your carbs. For a while, it was eating them before training, but recently I've seen that you should eat them after. I'm trying to lose the last 10 pounds, so I'm trying to restrict my simple carbs to one meal a day. Which makes more sense? Thanks!
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Advice for that last bit that just won't leave.
Hey all.:drinker: So, I've been on my weightloss journey for about nine months now. I've seen some results everywhere but the scale, which frankly I could care less about. But, about three months ago I hit a plateau. Actually, it kind of went in reverse. The more I upped my exercise, the more I seemed to jiggle. I'm 5'6''…
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Love this feeling on a low-carb.
So I don't know if anyone else is on a low-carb diet (mine specifically is NO carbs, PALEO diet) and when I first started it I had to go to my nutritionist because there were times throughout the day when I would be DYING. Felt so drained of energy, headache, and feeling like just eating one piece of bread would make me…
