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Replies
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5'6'' CW: 152 GW: 135ish. I have a curvier frame. As much as I'd like to see the 120's, I'd look sickly.
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I've read the controversy over a shorter feeding window and female hormones, but for me, eating 20:4 has made my hormones stable!!! Just gotta try things out. Weightloss and eating is not a one size fits all!
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I do the "Warrior Diet" method, or 20:4. Works great for me, my goals, and lifestyle. Just try them all out and tweak them to fit your lifestyle. Good luck!
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You asked for testimonials, so here's mine. A lot of people-mainly women-don't find success with IF. It really isn't a one-size fits all approach. However, I strongly suggest at least trying it! That being said, I have found huge success with IF. I do 20:4 and it really works out for me. I've struggled with trying to find…
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Happy & carefree!
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Nice Hometown! I'm from Diego too! :drinker:
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Oh yes!
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Yes, please! :love:
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The darker the better. Mmm. :love:
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Hey, guy who can only lift half as much as me, I don't want your critiques or advice.
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hah, yes it is!
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I hope we had a camera!
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You got a nice p***y. I mean, cat.....
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Alright, alright, alrighttttt....... Want some breakfast? Mind if I cook naked?
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Just give us the answer Kitty! How tall are you!? 135!?!
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DAT ASSSSSS
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He could kick my *kitten*.
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I'm pretty muscular, maybe that's why. :blushing: But y'all just made my day!
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Holy ****, let's be friends. Way off, 150!
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I can only judge by your face.. But you have a very thin face! 125!?
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It's for losing fat, and increasing my strength and endurance. I've hit a major plateau in the past four months, and I'm trying pretty much everything to get back to weight loss. Cutting simple carbs seemed like the next reasonable option, but I didn't want to cut them too drastically as to stall muscle gainzzz.
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Let's be friends :wink:
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Badass & awesome arms.
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Sprints.
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PPs-That's what I had always seen & followed, but have recently been seeing articles and heard trainers talking about "eating carbs to replenish your body after training." :noway:
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I was hoping not to hear that! Thanks :)
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Shutupandlift- Honestly, I pretty much have a mindset where if it comes from nature or has a face I'll eat it. I try not to worry too much about my macros & micros, just because like I said, I really don't want my whole day revolving around what I'm going to eat! :laugh: But, I probably could do better with paying more…
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I know it's a lot, but I really like exercising. But, no, I don't consider Xfit heavy lifting, I consider my heavy lifting-heavy lifting. Reading it back it sounded pretty confusing, like I exercise 9 days a week, but I meant I strength train 4-5x a week and do cardio 1-2x which is either running or crossfit. I eat clean &…
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THIISSSS. It really isn't a very good idea to "reward" your exercise with treats.. After all, you're not an dog! :laugh: But, if that's what you need to motivate yourself, I'd say do what you have to do. But, I agree with the other posters, I would definitely lean towards a protein shake or chocolate milk (mmmmmm:love: )…
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haha thanks, I'm not gonna let a number define my *kitten*-kicking hard work I've been doing. Yeah, I did that though.. I was originally doing cardio 4x a week and weight lifting 3, and I reversed it and added in crossfit a couple times a week too..Overall just really kicking my *kitten* at the gym and surprisingly that's…
