Protein?
In my diet profile under the goals tab of the MFP website it says I need only 45 grams of protein a day. After doing some Internet research I read that an exercising individual needs 1-2 grams per kilogram per day. WTH? "...1.2 to 1.4 grams per kilogram of body weight per day for endurance exercisers and 1.7 to 1.8 grams…
