christjoy07

Discussions

Protein?
In my diet profile under the goals tab of the MFP website it says I need only 45 grams of protein a day. After doing some Internet research I read that an exercising individual needs 1-2 grams per kilogram per day. WTH? "...1.2 to 1.4 grams per kilogram of body weight per day for endurance exercisers and 1.7 to 1.8 grams…
Cravings during time of the month
I do really well acheiving my cal deficit during the first 3 weeks of the month but when my cycle comes on I can't stick to my goal. The cravings are so hard to block! I lose 3 lbs during the first half of the month and gain one back after my cycle. Any tips to help manage the cravings?