I know a lot of people would have advised me to do Strength training from the get go. As I had quite a large distance to go with my weight, however, I went the pure cardio route. I'm down from 257 to 200. Goal weight is 170-175. I'm just curious on opinions of when to transition from Cardio to Strength Training. I've found…
Thought I'd see if any of you fellow Southern California folks are on here. Figured it would be good to add a few friends who are local. I'm figuring we can share health / fitness events that are local to our area. Then we can all convince each other to go to those local 5k's, Mud Runs, etc. Lol. The extra motivation sure…
First goal: Reach 220 from SW of 254. Success! 219 this morning! Next goal: 200. Immediately: Time to reward myself! Woohoo! Lol.
Basically, the way I'm dieting is both running Monday - Friday and keeping a strict calorie diet. On the weekends, however, I need my freedom and I say to hell with it. I don't log into the app, and allow myself some freedom. I still eat conservatively, meaning no crazy stuff. I may allow myself to go out to eat once or…
Hey everyone! My name is CJ. I downloaded the app for my iphone months and months ago but finally found the motivation to use it recently. I started on March 15th at 254 pounds. (Yikes! And you wonder where the motivation came from. Lol!) I am down now 23 pounds! Let's hope I can keep it going! First time to the forums…
