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When to transition? Cardio to Strength
I know a lot of people would have advised me to do Strength training from the get go. As I had quite a large distance to go with my weight, however, I went the pure cardio route. I'm down from 257 to 200. Goal weight is 170-175. I'm just curious on opinions of when to transition from Cardio to Strength Training. I've found…
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Fellow SoCal Peeps
Thought I'd see if any of you fellow Southern California folks are on here. Figured it would be good to add a few friends who are local. I'm figuring we can share health / fitness events that are local to our area. Then we can all convince each other to go to those local 5k's, Mud Runs, etc. Lol. The extra motivation sure…
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1st Goal - Time to Reward Myself!
First goal: Reach 220 from SW of 254. Success! 219 this morning! Next goal: 200. Immediately: Time to reward myself! Woohoo! Lol.
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How Bad is Weekend Splurging?
Basically, the way I'm dieting is both running Monday - Friday and keeping a strict calorie diet. On the weekends, however, I need my freedom and I say to hell with it. I don't log into the app, and allow myself some freedom. I still eat conservatively, meaning no crazy stuff. I may allow myself to go out to eat once or…
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1st Forum Post
Hey everyone! My name is CJ. I downloaded the app for my iphone months and months ago but finally found the motivation to use it recently. I started on March 15th at 254 pounds. (Yikes! And you wonder where the motivation came from. Lol!) I am down now 23 pounds! Let's hope I can keep it going! First time to the forums…
