-
Motivation slipping!?!
I can feel my motivation slipping - had a horrid cough / cold type bug for a few weeks now, not lost any weight for a while and lacking in energy. Had a horrid blow out day yesterday (the first since I started) and reckon that unless I snap out of this it, it could be a fast and slippery slope back to 15 stone. On around…
-
Food Shopping advice?
Anyone know of places to buy decent and reasonably priced health food in the UK or online? Things like nut and seed butters, seeds (chia seeds and other less common ones), dried fruits and nuts (to purchase in bulk) etc....? All the Julian Graves nearby are closing and Holland and Barratts range is quite limited. Also…
-
Reebok Step Video
Hi, did a quick search here and couldn't find anything but apologies if this is old news. I have a Reebok step and used to love doing the original workout from Gin Miller but I only had it on video. I think you can get the DVD version in the US but you can't in the UK. But I found this:…
-
No weight loss / small gain?
Hi everyone, hoping you can help! I started my new regime a few weeks ago. I have been doing at least 30 mins of cardio (mainly very brisk walking) every day and have been sticking to my calories (around 1450). I have always eaten mainly fresh foods, very little processed so the big change for me has been portion size and…
