ssvoboda2

Discussions

Morning or night weight?
I weigh-in on Tuesdays, usually morning. Last night I hopped on the scale to see where I was and then again this morning for my "true" weigh-in. Last night I was 1.5 lbs heavier then this morning. Which do most people use? Does it matter? If I use my weight from last night I lost 1.5 lbs this week, if I use my weight from…
Stairs
Today I started taking the stairs to work.... 10 floors up. There are only options for jogging stairs (and I am not quite there yet) and stair treadmills. Do you think I should add in joggin the stairs but just take a few minutes off of the time since I am walking or taking two at a time vs jogging? I plan on doing this a…